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Pole fitness

Pole fitness is a discipline that combines dance, acrobatics and muscle strengthening exercises around a vertical pole.
It develops strength, flexibility, coordination and self-confidence while offering a complete and artistic workout.
Five levels: Intro - Level 1 - Level 2 - Level 3 - Level 4

Pole fitness
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Pole choreography

This course teaches pole dancing choreography. It's the perfect class for learning to link together the pole fitness moves you've learned. It adds a cardio aspect to this sport.
This course is taught over 2 hours. The level alternates from week to week (week 1: level 1-2, week 2: level 3-4). It is suggested that you choose a lower level to begin with.

Two levels: Level 1-2, Level 3-4

Pole Choré
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Flexibility

This course helps increase strength and flexibility. It works the muscles to achieve their full extension during movement. It also works on passive flexibility, that is, when all the muscles are relaxed to exceed their current flexibility capacity.
It is an excellent course to complement other disciplines, but it is also essential for maintaining a healthy body without stiffness.

Flexibilité
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Aerial fabric

Aerial silks is an acrobatic discipline where movements, climbs, falls and artistic figures are performed while suspended in two long sheets suspended from the ceiling.
 

It develops strength, flexibility, coordination and grace, while offering a spectacular artistic expression in the air.

Tissu aérien
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Aerial hoop

Aerial hoop is an acrobatic art form where movements, poses and transitions are performed in a suspended ring.

This discipline blends elegance, power and balance, offering an experience that is both athletic and expressive in suspension.

Cerceau aérien
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aerial yoga

Aerial yoga is a practice that combines traditional yoga postures and acrobatic movements using a suspended hammock.

This discipline promotes relaxation, flexibility and body awareness, while allowing for a gentle exploration of inversions and weightlessness.

Yoga aérien
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Zumba

Zumba is a cardiovascular workout inspired by Latin dances such as salsa, merengue and cumbia.

It combines dynamic movements and rhythmic music to improve endurance, burn calories and have fun while moving.

Zumba
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Cardio boxing

Cardio boxing is an energetic workout inspired by non-contact boxing techniques.
It combines punches, kicks and conditioning exercises to improve strength, endurance and coordination while releasing stress.

No prior boxing experience is required for this course.

Cardio Boxe
Danse en ligne
Hiits
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Pilates

Pilates is a training method focused on strengthening deep muscles, posture, breathing, and movement control.

On trial, two Reformer machines will be available for circuit training where you can try out various shaping techniques.

Pilates
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Vinyasa Yoga

Yoga is an ancient practice that harmonizes the body and mind through postures, breathing techniques, and meditation.

Vinyasa Yoga is a dynamic practice where postures flow smoothly in rhythm with the breath.

Yoga Vinyasa
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Acro Yoga

Acro yoga is a discipline that combines yoga, acrobatics, and sometimes Thai massage.
Practiced in pairs or in groups, it develops strength, balance, confidence and communication, while promoting connection between partners.

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No partner? No problem, we'll find you one on site so you can fully enjoy the session!

Acro yoga
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Mom & Baby

This class allows new mothers to regain their energy while sharing a special moment with their baby. It promotes postnatal recovery, strengthens core muscles, and creates a unique bond between mother and child.

You don't need to have a baby to participate in this course.

Maman&bébé
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Mom & Baby

This class allows new mothers to regain their energy while sharing a special moment with their baby. It promotes postnatal recovery, strengthens core muscles, and creates a unique bond between mother and child.

You don't need to have a baby to participate in this course.

Cirque

Cours hors-horaire ou suspendu

Yoga Trauma
Yoga méditation

Mom & Baby

Mom & Baby

This class allows new mothers to regain their energy while sharing a special moment with their baby. It promotes postnatal recovery, strengthens core muscles, and creates a unique bond between mother and child.

You don't need to have a baby to participate in this course.

Heels
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Mom & Baby

Sexy pole

It's a pole dancing discipline that combines sensual movements, dynamic choreography, and posture work. It develops self-confidence, balance, coordination, and body expression while offering a complete and energetic workout.

Wearing high heels is neither mandatory nor necessary for this course.

Danse séduction
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Mom & Baby

Seductive dance

Seduction dance is an expressive dance form that highlights femininity, sensuality, and self-confidence through graceful and assertive movements.

It allows you to reconnect with your body, explore your charisma and flourish in an atmosphere that is both artistic and liberating.

Auto-défense
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Mom & Baby

Self-defense

Self-defense teaches practical techniques to prevent and protect oneself against attacks (postures, dodges, escapes and simple holds).

It develops confidence, vigilance, stress management and the ability to react effectively in real-life situations, for all ages and levels.

Jiu Jitsu
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Mom & Baby

Jiu Jitsu

Jiu-jitsu is a martial art focused on ground fighting and control, throwing and submission techniques.

It develops strength, agility, strategy and self-confidence, while emphasizing technique rather than brute force.

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Mom & Baby

Pole Double

Double pole dancing is practiced in pairs. The movements are sometimes mirrored, sometimes supported by one another. This discipline allows you to expand your repertoire of movements because some are only possible with two or more people. It also develops self-confidence and trust in your partner.

No partner? No problem, we'll find you one on site so you can fully enjoy the session!

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Mom & Baby

HIITs

HIIT (High Intensity Interval Training) is a high-intensity interval training workout alternating short periods of intense effort and recovery.

This effective method improves cardiovascular condition, promotes fat loss and strengthens the entire body in a short time.

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Mom & Baby

Line dancing

Line dancing is a social activity where participants perform synchronized choreographies without a partner.

It improves coordination, memory and endurance, while offering a fun and social experience with a variety of music.

Yoga Yin
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Mom & Baby

Yoga Yin

Yoga is an ancient practice that harmonizes the body and mind through postures, breathing techniques, and meditation.

Yin yoga is a gentle and introspective practice that involves holding postures for several minutes to stretch deep tissues.

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